Just discovered Gabcast
If you don't have podcast capabilities, audioblogger was an option I knew about. But, audioblogger is going "out of business" so to speak. If you log onto their site, they list several other options. One that I checked out is www.gabcast.com. It is free in the US with an 800 number--how nice! So, you can create your "channel" and then call the number login with a numeric login and password, record, and voila! They even give you a way to put it on your blog. I haven't tried this yet, because my cell phone, *#^!!, kept dropping words, so I deleted the post. I am going to try again from a landline. I'll check in and see if it works tomorrow.